Sow Fresh Blog
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Recipe: Besan Cheela with Pea Shoots
Besan Cheela with Pea Shoots 4-6 Servings Besan cheela are a healthy and savory Indian pancake made with nutty, protein-rich chickpea flour (besan... -
Hiring in home-based microgreens growers in Bath!
Sow Fresh is now hiring home-based food growers in the City of Bath, Somerset, UK 🌱Are you looking for flexible part-time work to supplement your ... -
Food and Drink Christmas Gift Guide 2021
We were thrilled to be included in A Spoonful of Vanilla's Food and Drink Christmas Gift Guide 2021. See the article here, with some very tasty tre... -
Gardener Kate's thoughts on the podcast: 'Assessing Your Spark For Life'
'More people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal sta... -
Coriander microgreens
Love it or hate it (or like us, actually quite like it...not falling for that marketing!) Coriander is one of the most ancient herbs on record. Ori... -
Top reasons we love Red Frills Mustard
These are our 3 top reasons why we love Red Frills Mustard (RFM for short!) Naturally rich in vitamins and antioxidants Studied to be an effective... -
Broccoli Microgreens: Nutritional Powerhouses
There’s sources saying that when grown a little longer than sprouts (as microgreens) the nutrients are even more concentrated. One of our most popu... -
Delving into the mind of an Edible Flowers expert!
In April this year we teamed up with the wonderful @mrsbsedibleflowers to bring you another easy grow-at-home product: our mix of edible flower se... -
Brassica microgreens best eaten with healthy fats
Did you know brassica microgreens (broccoli, rocket, mustard, kale, radish, asian greens) are best eaten alongside a healthy fat - think eggs, avoc... -
Reimagining the current food system
There are four stages of how we fuel ourselves through food: how you feel before you eat how you feel whilst eating how you feel right after e... -
Why microgreens?
A revolutionary way to grow fresh food for your home. Gone are the days of bland tasting veg and unusual, expensive food supplements. With a Sow Fresh microgreen grow kit you can grow the freshest, best tasting and most nutritious food you've ever eaten.